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Looking for someone to give you encouragement and accountability?

As August begins I know many athletes start to consider their early Spring race choices, including the ever-amazing Spring marathon. Maybe this year you would like to work on shaving off a few minutes? Maybe even a BQ? In any case, why not take things to the next level and hire a coach to help you along the way. Benefits of a certified run coach (aka, me): -Support & Encouragement -Responsive to questions, concerns -Flexibility to meet the ever-changing landscape of our lives -Customized training plan -Run partner (upon request) -Full intake assessment -Race day support -Accountability The typical introductory package: $425 for the first month, including      -Initial intake assessment (90 minutes)              -Athletic, health and injury history              -Goals              -Review of daily schedule              -Form review              -Cadence check       -Weekly customized plan for the first month       -Two in-person follow up sessions (60 minute
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Coaching Resume

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Now Accepting New Run Clients!

What better time to train for a race than the Fall! The weather is amazing. The new fall line of fitness clothing is out (and summer stuff is on sale). Why not commit to training as the colors change and the heat is replaced by everything pumpkin. Plus, why not work towards a PSL or two this season. I am currently accepting clients of all skill levels and training goals. My requirements are as follows: 1. You commit to the program 2. You commit to sending me regular feedback so we can make any needed adjustments 3. You keep it real with me, yourself and your support network 4. You're ready to have fun and challenge yourself What you will get from me: 1. A comprehensive assessment 2. A training plan made in collaboration with you and any other healthcare professionals you are currently working with (PT, Chiropractor, etc) 3. Regular communication about progress and encouragement 4. Regular meetings, as requested 5. Consultation on form, injury prevention, nutrition ti
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