As August begins I know many athletes start to consider their early Spring race choices, including the ever-amazing Spring marathon. Maybe this year you would like to work on shaving off a few minutes? Maybe even a BQ? In any case, why not take things to the next level and hire a coach to help you along the way.
Benefits of a certified run coach (aka, me):
-Support & Encouragement
-Responsive to questions, concerns
-Flexibility to meet the ever-changing landscape of our lives
-Customized training plan
-Run partner (upon request)
-Full intake assessment
-Race day support
-Accountability
The typical introductory package:
$425 for the first month, including
-Initial intake assessment (90 minutes)
-Athletic, health and injury history
-Goals
-Review of daily schedule
-Form review
-Cadence check
-Weekly customized plan for the first month
-Two in-person follow up sessions (60 minutes), can include a track or trail session
-Unlimited access via phone (call or text) or email
Does not include Training Peaks subscription (not necessary but highly recommended)
$325 for each additional month (includes all of the above except the initial assessment)
$100/hour for any additional in-person training sessions
Other packages or a la cart services available upon request.
Please email me directly with questions or to set up an appointment: rvaumann@gmail.com
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